VANILLA BEANS | SOYBEAN OIL | SOYA CAKE | COCOA BEANS | COFFEE BEANS
How to Cook Beef Stew - Method two (2)
Cut meat (beef into mouthful pieces)
Chop all other ingredients into relatively big pieces
Put beef in a casserole (oven proof dish with a well fitting lid)
Bokisi,then put in the rest of the ingredients.
Pair in stock /water half way the meat
Cover and steam until cooked and tender
Serve in the Casserole
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